Healthy Boat Snacks for Your Kids
Boating season at the Lake of the Ozarks is in session! We love seeing all the smiling faces of our members here at Freedom Boat Club. Our boat club at the Lake of the Ozarks specializes in hassle-free boating which allows for families to make unforgettable memories on the Lake for half the cost of boat ownership. While making those memories with your family, keep your kids from becoming "HANGRY" on the boat and treat them to some healthy boat snacks! Keep reading for some great healthy snack recipes we found online.
Source: https://tastesbetterfromscratch.com/healthy-no-bake-granola-bites
Healthy No-Bake Granola Bites
Ingredients
2 cups quick cooking oats (*see note below)
1 cup ground flaxseed
1 cup crispy rice cereal (like Rice Krispies)
1 cup creamy peanut butter (*see note)
1 cup mini chocolate chips
2/3 cup honey (or agave nectar)
2 teaspoons vanilla extract
2 Tablespoons coconut oil (optional, if needed)
Instructions
Combine all the ingredients together in a large bowl until well combined.
Using a cookie scoop and your hands, drop rounded tablespoonful-sized portions onto a parchment lined cooking sheet. Refrigerate for 1-2 hours.
Storing: Refrigerate in an air-tight container for up to a week or freeze for several months.
Source: https://www.nodietsallowed.com/ants-log/
Ants on a Log
Ingredients
5 or 6 stalks of celery washed, dried, and cut into 2 to 3 inch sticks
1 Tbs natural peanut butter or almond butter per celery stick
1/2 cup raisins
1 cup red grapes washed and quartered
Instructions
Spread peanut or almond butter down the center of each celery stick.
Sprinkle raisins and/or red grapes down the center on top of the peanut/almond butter.
Refrigerate until ready to serve. Serve chilled.
Source: https://onesweetappetite.com/2014/05/strawberry-fruit-roll-recipe/
Strawberry Fruit Roll Up Recipe
Ingredients
3-4 cups fresh strawberries, trimmed
1 tablespoon honey (or more)
1/2 teaspoon coconut extract (optional)
Instructions
Line a small baking tray with plastic wrap so it hangs over the edge a bit. Preheat your oven to it’s lowest setting.
Puree all of your ingredients in your Blendtec or blender until combined. Spread into an even layer on your prepared pan.
Bake 6-8 hours or until your fruit is no longer sticky to the touch. I start checking mine around hour 4. Slice and roll.
Source: https://diethood.com/baked-garlic-parmesan-zucchini-chips/
Baked Garlic Parmesan Zucchini Chips
Ingredients
3 to 4 zucchini, sliced into 1/4-inch to 1/2-inch rounds
3 tablespoons STAR Extra Virgin Olive Oil with Omega-3 DHA
salt and fresh ground pepper, to taste
1 cup panko bread crumbs
1/2- cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon garlic powder
cooking spray
Non-Fat Plain Yogurt, for serving, optional
Instructions
Preheat oven to 450.
Line 3 baking sheets with foil; lightly spray with cooking spray and set aside.
In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until well combined.
In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
Dip slices of zucchini in cheese mixture and coat on both sides, pressing on the coating to stick.
Place the zucchini slices in a single layer on the previously prepared baking sheets.
Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
Remove from oven.
Serve with Non-Fat Plain Yogurt.
Say goodbye to the stresses of boat ownership and enjoy the hassle free boating of a Freedom Boat Club membership. Here there is:
• Unlimited use of a fleet of boats at Lake of the Ozarks
• Use boats at no additional charge at 160+ locations
• Half the cost of owning a single boat
• Guaranteed boat availability
• No long term contract
Hassle Free Boating
• No maintenance or repair costs
• No slip rental or slip ownership costs
• No insurance payment
• No winterization or storage costs
• Never clean another boat!
• Easy-to-use online Reservation System
• Option to keep boats overnight in your slip
• No Worries!
For more information, give us a call today at 573-302-0392.
Healthy Boat Snacks for Your Kids
Source: https://tastesbetterfromscratch.com/healthy-no-bake-granola-bites
Healthy No-Bake Granola Bites
Ingredients
2 cups quick cooking oats (*see note below)
1 cup ground flaxseed
1 cup crispy rice cereal (like Rice Krispies)
1 cup creamy peanut butter (*see note)
1 cup mini chocolate chips
2/3 cup honey (or agave nectar)
2 teaspoons vanilla extract
2 Tablespoons coconut oil (optional, if needed)
Instructions
Combine all the ingredients together in a large bowl until well combined.
Using a cookie scoop and your hands, drop rounded tablespoonful-sized portions onto a parchment lined cooking sheet. Refrigerate for 1-2 hours.
Storing: Refrigerate in an air-tight container for up to a week or freeze for several months.
Source: https://www.nodietsallowed.com/ants-log/
Ants on a Log
Ingredients
5 or 6 stalks of celery washed, dried, and cut into 2 to 3 inch sticks
1 Tbs natural peanut butter or almond butter per celery stick
1/2 cup raisins
1 cup red grapes washed and quartered
Instructions
Spread peanut or almond butter down the center of each celery stick.
Sprinkle raisins and/or red grapes down the center on top of the peanut/almond butter.
Refrigerate until ready to serve. Serve chilled.
Source: https://onesweetappetite.com/2014/05/strawberry-fruit-roll-recipe/
Strawberry Fruit Roll Up Recipe
Ingredients
3-4 cups fresh strawberries, trimmed
1 tablespoon honey (or more)
1/2 teaspoon coconut extract (optional)
Instructions
Line a small baking tray with plastic wrap so it hangs over the edge a bit. Preheat your oven to it’s lowest setting.
Puree all of your ingredients in your Blendtec or blender until combined. Spread into an even layer on your prepared pan.
Bake 6-8 hours or until your fruit is no longer sticky to the touch. I start checking mine around hour 4. Slice and roll.
Source: https://diethood.com/baked-garlic-parmesan-zucchini-chips/
Baked Garlic Parmesan Zucchini Chips
Ingredients
3 to 4 zucchini, sliced into 1/4-inch to 1/2-inch rounds
3 tablespoons STAR Extra Virgin Olive Oil with Omega-3 DHA
salt and fresh ground pepper, to taste
1 cup panko bread crumbs
1/2- cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon garlic powder
cooking spray
Non-Fat Plain Yogurt, for serving, optional
Instructions
Preheat oven to 450.
Line 3 baking sheets with foil; lightly spray with cooking spray and set aside.
In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until well combined.
In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
Dip slices of zucchini in cheese mixture and coat on both sides, pressing on the coating to stick.
Place the zucchini slices in a single layer on the previously prepared baking sheets.
Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
Remove from oven.
Serve with Non-Fat Plain Yogurt.
Tired of the Hassles of Boat Ownership?
Say goodbye to the stresses of boat ownership and enjoy the hassle free boating of a Freedom Boat Club membership. Here there is:
• Unlimited use of a fleet of boats at Lake of the Ozarks
• Use boats at no additional charge at 160+ locations
• Half the cost of owning a single boat
• Guaranteed boat availability
• No long term contract
Hassle Free Boating
• No maintenance or repair costs
• No slip rental or slip ownership costs
• No insurance payment
• No winterization or storage costs
• Never clean another boat!
• Easy-to-use online Reservation System
• Option to keep boats overnight in your slip
• No Worries!
For more information, give us a call today at 573-302-0392.
873 Crow Ln. Ste. B5
Osage Beach, MO 65065
573-302-0392
Bridgeview Marina 19MM
NEW 2nd Location
1062 Susan Rd.
Lake Ozark, MO 65049
Osage Villa Resort 2MM
jimkoch@freedomboatclub.com
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