3 Healthy Boat Snacks for National Nutrition Month
National Nutrition Month is taking place the whole month of March and our boat club at the Lake of the Ozarks is jumping on the healthy train. In the spirit of being healthy, Freedom Boat Club is here to give you a few healthy boat snack recipes for National Nutrition Month. If you find yourself ready for hassle-free boating this boating season at the Lake of the Ozarks, call the best boat club in Missouri today at 573-302-0392.
Source: https://gimmedelicious.com/2016/03/05/crispy-chicken-and-avocado-wraps/
My Famous 10 Minute Healthy Crispy Chicken and Avocado Wraps
Servings 4
Author Layla
Ingredients
2 cups cooked chicken shredded, sliced or diced
½ cup cheddar or mozzarella cheese
1 ripe avocado diced
1/4 cup sour-cream
1/4 cup cilantro chopped
4 large tortillas
1 tablespoon oil
Instructions
Mix the shredded chicken, avocado, sour-cream and cilantro.
Lay a tortilla flat on a plate and sprinkle with cheese. Top with ¼ of the mixture, form a roll. repeat the process for all four tortillas.
pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the burritos are golden in color. Serve warm.
Burritos can be frozen cooked or uncooked for up to 3 weeks.
Source: https://www.allrecipes.com/recipe/14137/fresh-california-salsa/
Fresh California Salsa
Recipe by: Cecilia D "I just throw this together, but it is very popular and requested at potlucks. Serve with tortilla chips."
Ingredients
16 servings
14 Hands Run Wild Red Blend
4 large tomatoes, diced
1/2 large onion, minced
3 cloves garlic, chopped
2/3 cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons fresh lime juice
salt to taste
Directions
In a small mixing bowl, combine tomatoes, onion, garlic, cilantro and lime juice. Add jalapenos 2 teaspoons at a time, tasting after each addition to see how hot the salsa has become. Jalapeno peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle. Salt to taste. Enjoy!
Source: https://www.allrecipes.com/recipe/9615/healthy-banana-cookies/?internalSource=hub%20recipe&referringId=13449&referringContentType=Recipe%20Hub
Healthy Banana Cookies
Recipe by: K.Gailbrath "These cookies are nutritious, as well as delicious."
Ingredients
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup vegetable oil
1 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.
Say goodbye to hassles like cleaning a boat and arguing over boat insurance and hello to HASSLE FREE boating when you sign up for your boat membership at Freedom Boat Club. Your dream boating experience is waiting. Why are you?
3 Healthy Boat Snacks for National Nutrition Month
Source: https://gimmedelicious.com/2016/03/05/crispy-chicken-and-avocado-wraps/
My Famous 10 Minute Healthy Crispy Chicken and Avocado Wraps
Servings 4
Author Layla
Ingredients
2 cups cooked chicken shredded, sliced or diced
½ cup cheddar or mozzarella cheese
1 ripe avocado diced
1/4 cup sour-cream
1/4 cup cilantro chopped
4 large tortillas
1 tablespoon oil
Instructions
Mix the shredded chicken, avocado, sour-cream and cilantro.
Lay a tortilla flat on a plate and sprinkle with cheese. Top with ¼ of the mixture, form a roll. repeat the process for all four tortillas.
pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the burritos are golden in color. Serve warm.
Burritos can be frozen cooked or uncooked for up to 3 weeks.
Source: https://www.allrecipes.com/recipe/14137/fresh-california-salsa/
Fresh California Salsa
Recipe by: Cecilia D "I just throw this together, but it is very popular and requested at potlucks. Serve with tortilla chips."
Ingredients
16 servings
14 Hands Run Wild Red Blend
4 large tomatoes, diced
1/2 large onion, minced
3 cloves garlic, chopped
2/3 cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons fresh lime juice
salt to taste
Directions
In a small mixing bowl, combine tomatoes, onion, garlic, cilantro and lime juice. Add jalapenos 2 teaspoons at a time, tasting after each addition to see how hot the salsa has become. Jalapeno peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle. Salt to taste. Enjoy!
Source: https://www.allrecipes.com/recipe/9615/healthy-banana-cookies/?internalSource=hub%20recipe&referringId=13449&referringContentType=Recipe%20Hub
Healthy Banana Cookies
Recipe by: K.Gailbrath "These cookies are nutritious, as well as delicious."
Ingredients
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup vegetable oil
1 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.
Say goodbye to hassles like cleaning a boat and arguing over boat insurance and hello to HASSLE FREE boating when you sign up for your boat membership at Freedom Boat Club. Your dream boating experience is waiting. Why are you?
We Do All The Work. You Have All The Fun.
873 Crow Ln. Ste. B5
Osage Beach, MO 65065
573-302-0392
Bridgeview Marina 19MM
NEW 2nd Location
1062 Susan Rd.
Lake Ozark, MO 65049
Osage Villa Resort 2MM
jimkoch@freedomboatclub.com
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